Alma Harris

The article 6 Food Facts for Life That Can Help Students Stay Energised All Day from Cloud Nexus Lab explains key nutritional principles students can use to keep their energy and focus high throughout a long day. It outlines six important food facts, such as the value of eating a balanced breakfast, choosing proteins and complex carbohydrates, and including healthy fats and iron in meals to support steady energy levels, better concentration, and overall well-being. The piece encourages smarter, simple food choices over quick fixes like caffeine or fast food, helping students fuel both body and mind for productive daily performance.